Thai Kỳ, Nuôi Con Bằng Sữa Mẹ và Chăm Sóc Trẻ Sơ Sinh

COVID-19 và thai kỳ

Based on what we know at this time, pregnant people are at an increased risk for severe illness from COVID-19 and death, compared to non-pregnant people. Additionally, pregnant people with COVID-19 might be at increased risk for other adverse outcomes, such as preterm birth (delivering the baby earlier than 37 weeks).

Reducing your risk of getting COVID-19

When going out or interacting with others outside your immediate household, wear a mask.

It is especially important for pregnant people, and those who live with them, to protect themselves from getting COVID-19.

There is no way to have zero risk of infection, so it is important to know how to be as safe as possible. In general, the more people you are around, the closer you interact with them, and the longer that interaction, the higher your risk of getting and spreading COVID-19. Consider the level of risk when deciding whether or not to go out or interact with people who do not live with you. If you do go out, ensure you and the people who live with you are taking steps to protect themselves.

The best way to protect yourself and to help reduce the spread of COVID-19 is to:

• Limit interactions with people who might have been exposed to or who might be infected with COVID-19, including people within your household, as much as possible.
• Take steps to prevent getting COVID-19 when you do interact with others.
  • Wear a mask, especially when you cannot keep distance from other people. Avoid others who are not wearing masks or ask others around you to wear a mask.
  • Duy trì khoảng cách tối thiểu 6 feet hoặc 2 mét với những người khác không ở cùng nhà của quý vị.
  • Wash your hands with soap and water for at least 20 seconds. Nếu không có xà phòng và nước, hãy sử dụng dung dịch sát trùng tay có nồng độ cồn tối thiểu 60%.
  • Avoid activities where taking these steps might be difficult.

If you are sick or think you were exposed to COVID-19

• If you have symptoms of COVID-19, get in touch with your healthcare provider within 24 hours, and follow steps for when you feel sick. You can use CDC’s self-checker to help you make decisions.
• If you or someone you know has COVID-19 emergency warning signs (for example, trouble breathing, persistent chest pain, new confusion, inability to wake or stay awake, or bluish lips or face), seek emergency care immediately. Gọi cho số 911.

• Nếu quý vị cho rằng mình có thể đã phơi nhiễm với ai đó mắc bệnh COVID-19, hãy liên hệ với nhà cung cấp dịch vụ chăm sóc sức khỏe của quý vị. Nếu quý vị không có nhà cung cấp dịch vụ y tế, hãy liên hệ với trung tâm sức khỏe cộng đồngexternal icon hoặc sở y tế gần nhất.

Staying healthy during your pregnancy

• Keep all of your healthcare appointments during and after pregnancy. Tới khám tại nhà cung cấp dịch vụ chăm sóc sức khỏe cho tất cả các buổi hẹn khám bệnh theo khuyến nghị. If you’re concerned about going to your appointments because of COVID-19, ask your healthcare provider what steps they are taking to separate healthy patients from those who might be sick. If you need help finding a healthcare provider, contact your nearest hospital clinic, community health centerexternal icon or health department.
  • Talk to your healthcare provider about how to stay healthy and take care of yourself and your baby.
  • Ask questions you have about the best place to deliver your baby. Việc sinh con luôn là an toàn nhất dưới sự giám sát của các chuyên viên y tế đã được đào tạo.
• Get recommended vaccines. Getting the recommended vaccines during pregnancy can help protect you and your baby.
  • Get vaccinated against influenza (flu). Những người khác sống cùng gia đình quý vị cũng nên tiêm vắc-xin để bảo vệ bản thân họ và quý vị.
  • Get the whooping cough (Tdap) vaccine during pregnancy to protect your baby against whooping cough, which can have similar symptoms to COVID-19.
• Keep at least a 30-day supply of prescription and non-prescription medicines. Talk to a healthcare provider, insurer, or pharmacist about getting an extra supply (for example, more than 30 days) of prescription medicines, if possible, to reduce your trips to the pharmacy.
• Call your healthcare provider if you have any concerns about your pregnancy or if you get sick and think that you may have COVID-19. Call if you think you are experiencing depression during or after pregnancy.
• Do not delay getting emergency care because of COVID-19. Emergency departments have steps in place to protect you from getting COVID-19 if you need care. Nếu quý vị cần cấp cứu, hãy gọi 911 ngay lập tức. Tell them that you are pregnant and are having an emergency. If someone else is driving, call while you are on the way. Nếu quý vị cần tự mình lái xe tới khoa cấp cứu, hãy gọi trước khi bắt đầu lái xe.​

Chăm sóc trẻ sơ sinh khi người mẹ nhiễm COVID-19

While much is still unknown about the risks of COVID-19 to newborns born to mothers with COVID-19, we do know that:

• COVID-19 is uncommon in newborns born to mothers who had COVID-19 during pregnancy.
• Some newborns have tested positive for COVID-19 shortly after birth. It is unknown if these newborns got the virus before, during, or after birth.
• Most newborns who tested positive for COVID-19 had mild or no symptoms and recovered. Tuy nhiên, có một vài báo cáo về trẻ sơ sinh mắc bệnh COVID-19 nghiêm trọng.

Caring for your newborn in the hospital if you are diagnosed with or test positive for COVID-19.

Current evidence suggests that the risk of a newborn getting COVID-19 from their mother is low, especially when the mother takes steps (such as wearing a mask and her washing hands) to prevent spread before and during care of the newborn.

Quyết định liệu bé sơ sinh của quý vị có nên ở cùng phòng với quý vị trong bệnh viện hay không.

Discuss with your healthcare provider the risks and benefits of having your newborn stay in the same room with you. Having your newborn stay in the room with you has the benefit of facilitating breastfeeding and mother-newborn bonding. Start this conversation before the baby is born if possible.

If you are in isolation for COVID-19 and are sharing a room with your newborn wear a mask within 6 feet of your newborn.

Take precautions if your newborn is rooming-in with you in the hospital.

If you are in isolation for COVID-19 and are sharing a room with your newborn, take the following steps to reduce the risk of spreading the virus to your newborn:

• Rửa tay bằng xà phòng và nước trong ít nhất 20 giây trước khi bế ẵm hoặc chăm sóc bé sơ sinh của quý vị. Nếu không có xà phòng và nước, hãy sử dụng dung dịch sát trùng tay có nồng độ cồn tối thiểu 60%.
• Đeo khẩu trang khi ở trong khoảng cách 6 feet với trẻ sơ sinh.
• Giữ trẻ sơ sinh cách xa quý vị hơn 6 feet càng nhiều càng tốt.
• Discuss with your healthcare provider ways to protect your newborn, such as using a physical barrier (for example, placing the newborn in an incubator) while in the hospital.

Once your isolation period has ended, you should still wash your hands before caring for your newborn, but you do not need to take the other precautions. You most likely will not pass the virus to your newborn or any other close contacts after your isolation period has ended.

• If you had symptoms, your isolation period ends after:
  • 10 days since symptoms first appeared, and
  • 24 hours with no fever, without fever-reducing medications, and
  • Các triệu chứng khác của COVID-19 đang cải thiện
• Nếu quý vị chưa bao giờ có triệu chứng bệnh, thời gian cách ly của quý vị sẽ kết thúc sau
  • 10 days have passed since the date of your positive COVID-19 test.

Caring for your newborn at home if you are diagnosed with or test positive for COVID-19.

If you are in isolation for COVID-19, take the following precautions until your isolation period has ended:

• Stay home to separate yourself from others outside your home.
• Isolate (stay away) from other household members who are not infected, and wear a mask in shared spaces.
• Have a healthy caregiver who is not at increased risk for severe illness provide care for your newborn.
  • Người chăm sóc nên rửa tay ít nhất 20 giây trước khi chạm vào bé sơ sinh của quý vị. Nếu không có xà phòng và nước, hãy sử dụng dung dịch sát trùng tay có nồng độ cồn tối thiểu 60%.
  • If the caregiver is living in the same home or has been in close contact with you, they might have been exposed. They should wear a mask when they are within 6 feet of your newborn for the entire time you are in isolation, and during their own quarantine after you complete your
• Nếu không có sẵn người chăm sóc khỏe mạnh, quý vị có thể chăm sóc bé sơ sinh của mình nếu quý vị đủ sức khỏe.
  • Rửa tay bằng xà phòng và nước trong ít nhất 20 giây trước khi chạm vào bé sơ sinh của quý vị. Nếu không có xà phòng và nước, hãy sử dụng dung dịch sát trùng tay có nồng độ cồn tối thiểu 60%.
  • Đeo khẩu trang khi ở trong phạm vi 6 feet với bé sơ sinh của quý vị và người khác trong toàn bộ thời gian cách ly của quý vị. Khẩu trang giúp ngăn ngừa việc lân lan vi-rút từ quý vị sang người khác.
• Others in your household, and caregivers who have COVID-19, should isolate and avoid caring for the newborn as much as possible. If they have to care for the newborn, they should follow hand washing and mask recommendations above.

Once your isolation period has ended, you should still wash your hands before caring for your newborn, but you don’t need to take the other precautions. Nhiều khả năng quý vị sẽ không truyền vi-rút sang bé sơ sinh của mình hay bất kỳ người tiếp xúc gần nào khác sau khi thời gian cách ly đã chấm dứt.

• If you had symptoms, your isolation period ends after:
  • 10 days since symptoms first appeared, and
  • 24 hours with no fever without fever-reducing medications, and
  • Các triệu chứng khác của COVID-19 đang cải thiện
• Nếu quý vị chưa bao giờ có triệu chứng bệnh, thời gian cách ly của quý vị sẽ kết thúc sau
  • 10 days have passed since the date of your positive COVID-19 test

Breastfeeding and COVID-19

Current evidence suggests that breast milk is not likely to spread the virus to babies.

You, along with your family and healthcare providers, should decide whether and how to start or continue breastfeeding. Sữa mẹ bảo vệ trẻ sơ sinh trước nhiều loại bệnh tật và là nguồn dinh dưỡng tốt nhất đối với hầu hết các trẻ sơ sinh.

Helpful tips for starting or restarting breastfeeding

Quý vị có thể thấy sẽ khó hơn để bắt đầu hoặc tiếp tục nuôi con bằng sữa mẹ nếu không ở chung phòng với bé sơ sinh của mình tại bệnh viện. Dưới đây là một số lời khuyên hữu ích:

• Frequent hand expression or pumping will help you establish and build milk supply if you are separated from your newborn in the hospital.
• Vắt sữa bằng máy hoặc cho bé ăn 2-3 giờ một lần (ít nhất 8-10 lần trong 24 giờ, kể cả vào ban đêm), đặc biệt là trong vài ngày đầu tiên. This helps the breasts to produce milk and prevents blocked milk ducts and breast infections.
• If you are unable to start producing milk in the hospital after birth, or if you have to temporarily stop breastfeeding during your COVID-19 illness because you do not feel well enough, get help from a lactation support provider. Learn more about restarting breastfeeding (also called relactation).

You should always wash your hands with soap and water for 20 seconds before breastfeeding or expressing breast milk, even if you don’t have COVID-19. Nếu không có xà phòng và nước, hãy sử dụng dung dịch sát trùng tay có nồng độ cồn tối thiểu 60%.

Nếu quý vị mắc bệnh COVID-19 và chọn cho con bú sữa mẹ

• Wash your hands before breastfeeding
• Wear a mask while breastfeeding and whenever you are within 6 feet of your baby.

Nếu quý vị nhiễm COVID-19 và chọn vắt sữa mẹ để cho con bú

• Use your own breast pump (one not shared with anyone else), if possible.
• Wear a mask during expression.
• Wash your hands with soap and water for at least 20 seconds before touching any pump or bottle parts, and before expressing breast milk.
• Follow recommendations for proper pump cleaning after each use.  Clean all parts of the pump that come into contact with breast milk.
• Consider having a healthy caregiver who does not have COVID-19, is not at increased risk for severe illness from COVID-19, and is living in the same home feed the expressed breast milk to the baby. If the caregiver is living in the same home or has been in close contact with you, they might have been exposed. Any caregiver feeding the baby should wear a mask when caring for the baby for the entire time you are in isolation and during their own quarantine period after you complete isolation.

Keeping your baby safe and healthy

Do not put a face shield or mask on your baby

• Children younger than two should not wear masks.
• A face shield could increase the risk of sudden infant death syndrome (SIDS) or accidental suffocation and strangulation. Babies move around, and their movement can cause the plastic face shield to block their nose and mouth, or cause the strap to strangle them.
• CDC does not recommend use of face shields as a substitute for masks.

Limit visitors to see your new baby

The birth of a new baby is a significant life event that typically brings families together to celebrate and support the baby and new mother. However, before allowing or inviting visitors into your home or near your baby, consider the risk of COVID-19 to yourself, your baby, people who live with you, and visitors (e.g., grandparents or older adults and other people at increased risk of severe illness from COVID-19).

• Bringing people who do not live with you into your home can increase the risk of spreading COVID-19.
• Some people without symptoms can spread the virus.
• Limit in-person gatherings and consider other options, like celebrating virtually, for people who want to see your new baby. If you do plan to have in-person visits, ask guests to stay home if they are sick and ask them to stay 6 feet away from you and your baby, wear a mask, and wash their hands when visiting your home. For more information, please see considerations for attending or hosting a small gathering.

Keep distance between your baby and people who do not live in your household or who are sick

• Consider the risks of spreading COVID-19 to you and your baby before you decide whether to go out for activities other than healthcare visits or child care.
• Keep 6 feet of distance between your baby and people who do not live in your household.
• Ask your child care program about the plans they have in place to protect your baby, family, and their staff from COVID-19.

Know possible signs and symptoms of COVID-19 infection among babies

• Most babies who test positive for COVID-19 have mild or no symptoms.
• Severe illness in babies has been reported but appears to be rare. Babies with underlying medical conditions and babies born premature (earlier than 37 weeks) might be at higher risk of severe illness from COVID-19.
• Reported signs among newborns with COVID-19 include fever, lethargy (being overly tired or inactive), runny nose, cough, vomiting, diarrhea, poor feeding and increased work of breathing or shallow breathing.
• If your baby develops symptoms or you think your baby may have been exposed to COVID-19:
  • Get in touch with your baby’s healthcare provider within 24 hours and follow steps for caring for children with COVID-19.
  • If your baby has COVID-19 emergency warning signs (such as trouble breathing), seek emergency care immediately. Gọi cho số 911.

Bring your baby for newborn visits

Ideally, newborn visits are done in person so that your baby’s healthcare provider can:

• Khám tổng quát xem quý vị và em bé đang như thế nào.
• Kiểm tra sự phát triển và việc bú của bé.
• Check your baby for jaundice (yellow color in the skin or eyes).
• Make sure your baby’s newborn screening tests were done (including a bloodspot, hearing test, and a test for critical congenital heart defects) and do any repeat or follow-up testing, if necessary.

Call and notify your baby’s healthcare provider before visiting, if you or your baby have COVID-19. 

Ensure safe sleep for your baby

During the COVID-19 pandemic, parents may be extra stressed and tired. Making sure parents and babies get enough quality sleep, is very important. Take steps to reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related deaths, by doing the following:

• Đặt trẻ ngủ trong tư thế nằm ngửa vào mọi lúc, dù là ngủ ngắn hay ngủ đêm.
• Sử dụng bề mặt phẳng, chắc chắn cho trẻ ngủ, chẳng hạn như tấm đệm trong cũi, phủ ga chun.
• Cho em bé nằm chung phòng với quý vị nhưng không nằm cùng giường. Không nên để em bé của quý vị ngủ trên giường của người lớn, giường nhỏ, đệm hơi, sofa hoặc trên ghế dù em bé ngủ một mình, cùng với quý vị hoặc với bất kỳ ai khác. 
• Để các đồ phủ ga giường mềm như chăn, gối, miếng đệm và thú nhồi bông tránh xa khu vực ngủ của em bé.
• Không phủ thứ gì lên đầu bé hay để bé bị nóng quá mức. Dấu hiệu cho thấy bé có thể đang bị nóng quá mức gồm đổ mồ hôi hoặc vùng ngực bé cho cảm giác nóng.
• Đừng hút thuốc hoặc cho phép bất kỳ ai hút thuốc xung quanh em bé của quý vị.

Ensure your own social, emotional, and mental health

• Call your healthcare provider if you think you are experiencing depression after pregnancy.
• Learn about ways to cope with stress and tips for caring for yourself during the COVID-19 pandemic.

For more information see

• Lời khuyên để tự chăm sóc bản thân mỗi ngày bằng những bước nhỏ nhặt
• Depression during and after pregnancy
• AAP Tips for Coping with a New Baby During COVID-19 external icon